EDDs break down the everyday drills and details that build real defensive backs.

The goal of this section is to teach clean movement, disciplined movement, and repeatable movement patterns that defensive backs can build into their game regardless of body type. Work that curates cleaner movement and better execution on the field.

Joining me in this section is 2x Super Bowl Champion DB Josh Williams.

Josh will help serve as the visual guide for what movement may look like for taller defensive backs, while I will help show what those same movement patterns can look like for DBs with more average height and build.

Movement is not always one-size-fits-all. Even though the mechanics are the same it may look different.

The body types may look different.
The stride lengths may look different.
The frames may move a little differently.

Another important point is that these drills can very easily be turned into ball drills.

Once the movement pattern is clean, a football can be added to raise the demand of the drill and connect the movement more directly to finishing plays.

A tennis ball can also be used to increase the degree of difficulty even more, forcing better focus, better hands, and better coordination while the body is still being asked to move with discipline.

The goal is to build movement that transfers.

Master the movements first, then add a ball as the final element.